What is Emotional Resistance? Why a “Technique” Won’t Work

Noam LightstonePsychology Leave a Comment

There are so many tools for improving yourself out there. I’m sure if you’re reading this, you’re aware of quite a few. But do you find when you try to use them at times, they just don’t work? You’re wondering, “What is this emotional resistance? Why am I making myself feel worse when this thing is supposed to make me …

acceptance

Acceptance: How To Love Yourself And Have Others Love You

Noam LightstoneDating And Relationships 1 Comment

“I accept you.” There’s a sickness in our culture and society today. About shame. About judgement. About how the billboards portray perfection, no acne, no blemishes, no emotional issues. Everybody is crystal clear and smiling all the time, like the light shooting through a perfect prism. Rainbows and puppies and all that. It’s bullshit nonsense. Acceptance: Nobody Is Perfect – …

The Curse of Perfectionism

Noam LightstonePsychology Leave a Comment

Most people consider perfectionism to be a desirable trait. As a perfectionist you are sought after for being attentive to detail, analytical, always trying to do the absolute best, never quitting, never stopping, and making sure everything is of tip-top quality. No stone is left un-turned. No negatives are allowed. Everything must be absolutely amazing! I think you can tell …

On the Importance of Praise

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All human beings want… no, NEED love. When we were children we hopefully received much love from our parents, who cared for and nurtured us. Now as adults, we still need it too. We get it from our intimate relationships, our friends, and ourselves. And one of the best ways to show someone you love them is to praise them. …