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Blog Latest

What is Emotional Resistance? Why a “Technique” Won’t Work - There are so many tools for improving yourself out there. I’m sure if you’re reading this, you’re aware of quite a few. But do you find when you try to use them at times, they just don’t work? You’re wondering, “What is this emotional resistance? Why am I making myself feel worse when this thing is supposed to make me ...
How to Deal With Anger: 10 Tips to Feel in Control Again - Do you ever get that feeling that it’s all too much? Maybe you got in a fight with your partner, you messed up a project, or something didn’t go your way. You feel like there’s a bunch of pent-up steam and energy and you’re about to explode. Learning how to deal with anger isn’t always easy. Anger is a normal ...
3 Breathing Exercises for Anxiety and Other Challenging Emotions to Try Right Now - As a man, I think you and I can both agree that we come up across many challenging situations in life. It’s in these situations where using breathing exercises for anxiety or other difficult emotions can really help. Maybe your boss is being annoying, your family is pissing you off, you got injured, something didn’t go your way…there are so ...