Have you ever had a problem that you just couldn’t solve? We all have. So, what do we usually do? We try and try to figure it out. We apply more pressure. We drink some coffee to get it done. We stare at the screen to get it out. We enforce more rules and restrictions. I’m definitely guilty of this. …
The Concise Guide To Overthinking And Overcomplicating Things
Have you ever wanted to be stuck in your head and mired in anxiety? Have you ever seen someone worry and feel down and wonder if you can learn how to as well? What about being paralyzed by fear? Have you ever wanted to make life difficult and confusing whenever it doesn’t need to be? Well, do I have the …
Confirmation Bias – How Your Emotions Are Screwing You Over
I’ve already decided on what I want. I know I’m right so fuck what other people are telling me and anything to the contrary” is a straight forward way to describe the psychological term confirmation bias. The problem is when this is applied to depressive thinking, such as “I’m a loser”, it can be quite harmful. How do you stop …