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How to Stop Self-Sabotaging: 11 Tips to Get Out of the Habit

Noam Lightstone Self-Improvement Leave a Comment

Have you ever had times in your life where you felt like you were getting your own way, wondering how to stop self-sabotaging all of your goals, hopes, and dreams? You talked yourself out of doing something you knew you needed to, stepped down from asserting yourself and putting your needs forward, or engaged in negative behaviors you know you …

motivating goals

Motivating Goals: A Simple System You Can Use to Set Them

Noam Lightstone Self-Improvement Leave a Comment

Setting motivating goals is the key to making progress in life. If your goals don’t motivate you, it’s going to be hard to get excited about them, and push through the more challenging days or things you need to do. In this article, you’ll get a step-by-step system to set goals that give you energy and get you fired up …

What is Emotional Resistance? Why a “Technique” Won’t Work

Noam Lightstone Psychology Leave a Comment

There are so many tools for improving yourself out there. I’m sure if you’re reading this, you’re aware of quite a few. But do you find when you try to use them at times, they just don’t work? You’re wondering, “What is this emotional resistance? Why am I making myself feel worse when this thing is supposed to make me …

3 Breathing Exercises for Anxiety and Other Challenging Emotions to Try Right Now

Noam Lightstone Self-Improvement Leave a Comment

As a man, I think you and I can both agree that we come up across many challenging situations in life. It’s in these situations where using breathing exercises for anxiety or other difficult emotions can really help. Maybe your boss is being annoying, your family is pissing you off, you got injured, something didn’t go your way…there are so …