The Curse of Perfectionism

Noam LightstonePsychology Leave a Comment

Most people consider perfectionism to be a desirable trait. As a perfectionist you are sought after for being attentive to detail, analytical, always trying to do the absolute best, never quitting, never stopping, and making sure everything is of tip-top quality. No stone is left un-turned. No negatives are allowed. Everything must be absolutely amazing! I think you can tell …

Defences

Noam LightstonePsychology 7 Comments

Learned and born from painful memories of the past throughout our lives, defences are meant to keep us safe from further traumas. Sometimes they succeed, undoubtedly. But they also accomplish a wide range of side items most do not recognize. They prevent intimacy, keep us isolated, and can lead to a cycle of continual negative feelings. They build self-imposed walls. …