Below you'll find a list of all posts that have been tagged as “Internalization”
Most people consider perfectionism to be a desirable trait. As a perfectionist you are sought after for being attentive to detail, analytical, always trying to do the absolute best, never quitting, never stopping, and making sure everything is of tip-top quality. No stone is left un-turned. No negatives are allowed. Everything must be absolutely amazing! I think you can tell …
Learned and born from painful memories of the past throughout our lives, defences are meant to keep us safe from further traumas. Sometimes they succeed, undoubtedly. But they also accomplish a wide range of side items most do not recognize. They prevent intimacy, keep us isolated, and can lead to a cycle of continual negative feelings. They build self-imposed walls. …
