This is the first guest post at Light Way of Thinking, written by my friend, Mike Mitchell. Mike is a charismatic guy who surprised me when he mentioned he suffers from bipolar mood disorder. I asked him to talk about what it’s like to live with bipolar on a daily basis. Having a bipolar mood disorder (BPD) is not …
Defences
Learned and born from painful memories of the past throughout our lives, defences are meant to keep us safe from further traumas. Sometimes they succeed, undoubtedly. But they also accomplish a wide range of side items most do not recognize. They prevent intimacy, keep us isolated, and can lead to a cycle of continual negative feelings. They build self-imposed walls. …
The Work-Reward Productivity Cycle Method
Fuck I don’t want to write that paper! God I just can’t bring myself to clean those dishes. Ahhh I don’t want to go to the gym! Sound familiar? Why is it that things we have to do, or things that are good for us are SO hard to get done? Why can’t our brain just let us …
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