How to Stop Worrying and Stressing

Noam LightstoneSelf-Improvement Leave a Comment

“What if I run out of money?” “What if I fail?” “Why am I so tired all the time?” “What if they don’t like me? Incessant, chronic, and unnecessary worry and stress will sap you of all happy energy and literally kill you. Worry makes you FEEL like you’re doing something by going through all the possible scenarios, but it …

how to develop patience and persistence

How To Develop Patience And Persistence

Noam LightstoneSelf-Improvement Leave a Comment

Sometimes I still get really down on myself and the self-criticism comes back. You’re striving to be better, make more money, be happier, be better in your relationships, not treat people like assholes, and get rid of your negative thinking. Some days you’re up, some days you’re down. Despite all the mental tricks, techniques, and habits you implement sometimes you’re …


How To Deal With Anxiety In Your Life – Calm Cool Collected By David De Las Morenas Book Review

Noam LightstoneSelf-Improvement Leave a Comment

David De Las Morenas (website: HowToBeast), primarily writes about men’s fitness. Recently though, he has expanded to writing about stress, mental health, life habits and more. He’s published several Amazon bestsellers and I enjoy a lot of his articles. While his writing is definitely geared towards men, I’ve found that many tips he writes easily apply across genders. This is …


The 2 Fears Preventing You From Taking Action And The Cure To Finally Get You Moving

Ryan MulvihillSelf-Improvement Leave a Comment

Usually when you want to achieve your goals, you are your own worst enemy. You have to fight your mind saying you can’t do something because of X, Y, and Z… and those things are all usually just excuses, or fears. Being able to push through your fears is almost 80% of the battle in getting what you want. So, I enlisted Ryan Mulvihill to …

Live in the moment

2 Reasons Why Living In The Moment And Mindfulness Aren’t Going To Save You

Noam LightstoneSelf-Improvement 2 Comments

There’s a lot of talk in self-improvement about how living too much in the past or future is bad, as there is only this moment happening right now. There’s a constant chorus of “Live in the moment”, “Be present”, “Mindfulness“, and so on. But just because you are “present” doesn’t mean everything will go smooth. In fact, there are two …


The 3 Types Of Self-Improvement And How To Decide Which Is Best For You

Noam LightstoneSelf-Improvement Leave a Comment

In my last post I talked about how you need to watch out for self-improvement “gurus” who don’t show you their flaws or the entire picture  – they promise you the dream girl/guy and the business without talking about their struggles or issues. But further within self-improvement I’ve seen a pattern of advice which I divide into 3 categories. Depending …