The 7 Benefits of a Vipassana Meditation Retreat

Noam LightstoneSelf-Improvement 7 Comments

Are you interested in Vipassana benefits? What you can gain from a retreat? See, Everyone from Oprah to Russell Brand is doing it, why aren’t you? I’m talking about meditation. In general, Buddhism comprises a way of living peacefully and in happiness while respecting others. But, a large part of this way of living includes practicing regular meditation, which in …

Fear of the Unknown, Your Mind, and “The Now”

Noam LightstoneSelf-Improvement Leave a Comment

Your mind hates not knowing. Your mind fears the unknown and loves the familiar. It loves knowing exactly what will happen, when, and will engage in self-sabotaging behaviors in ORDER to get what has happened before so it that much more familiar and re-inforce what it knows. It will make you assume what happened before in a similar situation will …

Asking What If – Missed Opportunities, Regrets, and The Probability of Your Life Occurring

Noam LightstoneLife Lessons And Experiments Leave a Comment

What if?   How many times have you asked yourself that question?   What if I had said this… What if I had done this… What if I had tried this…   Then for each, what if I had ___ it this way, or that way, and so on…   We all wonder about different outcomes that may have happened …