This is the first guest post at Light Way of Thinking, written by my friend, Mike Mitchell. Mike is a charismatic guy who surprised me when he mentioned he suffers from bipolar mood disorder. I asked him to talk about what it’s like to live with bipolar on a daily basis. Having a bipolar mood disorder (BPD) is not …
The Single Most Valuable Tool in Self-Improvement
I am convinced that there is one thing above all else that will rocket someone’s progress in developing and improving themselves. It has nothing to do with reading a certain book, integrating a belief, or using a technique… Give up? It’s writing a journal. Reasoning Behind Writing a Journal In weight training, the best way to see …
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