Fear of the Unknown, Your Mind, and “The Now”

Noam LightstoneSelf-Improvement Leave a Comment

Your mind hates not knowing. Your mind fears the unknown and loves the familiar. It loves knowing exactly what will happen, when, and will engage in self-sabotaging behaviors in ORDER to get what has happened before so it that much more familiar and re-inforce what it knows. It will make you assume what happened before in a similar situation will …

The Single Most Valuable Tool in Self-Improvement

Noam LightstoneSelf-Improvement 2 Comments

I am convinced that there is one thing above all else that will rocket someone’s progress in developing and improving themselves. It has nothing to do with reading a certain book, integrating a belief, or using a technique…   Give up?   It’s writing a journal.   Reasoning Behind Writing a Journal In weight training, the best way to see …