Have you ever had a problem that you just couldn’t solve? We all have. So, what do we usually do? We try and try to figure it out. We apply more pressure. We drink some coffee to get it done. We stare at the screen to get it out. We enforce more rules and restrictions. I’m definitely guilty of this. …
There are so many tools for improving yourself out there. I’m sure if you’re reading this, you’re aware of quite a few. But do you find when you try to use them at times, they just don’t work? You’re wondering, “What is this emotional resistance? Why am I making myself feel worse when this thing is supposed to make me …
Do you ever get that feeling that it’s all too much? Maybe you got in a fight with your partner, you messed up a project, or something didn’t go your way. You feel like there’s a bunch of pent-up steam and energy and you’re about to explode. Learning how to deal with anger isn’t always easy. Anger is a normal …
As a man, I think you and I can both agree that we come up across many challenging situations in life. It’s in these situations where using breathing exercises for anxiety or other difficult emotions can really help. Maybe your boss is being annoying, your family is pissing you off, you got injured, something didn’t go your way…there are so …
I think you and I can both agree that learning how to love yourself is HARD: It seems like everyone ELSE has it figured out. Everyone ELSE is smiling, laughing, and building amazing lives. And it makes you feel like you’re falling behind. How do you learn how to love yourself when you don’t know how? Maybe you’re like me, …
If you’ve searched online for avoidant personality disorder treatment (AvPD), you might feel down because all you find are articles saying that, “There is no treatment for AvPD.” That’s not true: If you’re asking is avoidant personality disorder curable, I’m here to tell you that AvPD is not something you have to live with forever. All you need is the …
