motivating goals

Motivating Goals: A Simple System You Can Use to Set Them

Noam Lightstone Self-Improvement Leave a Comment

Setting motivating goals is the key to making progress in life. If your goals don’t motivate you, it’s going to be hard to get excited about them, and push through the more challenging days or things you need to do. In this article, you’ll get a step-by-step system to set goals that give you energy and get you fired up …

What is Emotional Resistance? Why a “Technique” Won’t Work

Noam Lightstone Psychology Leave a Comment

There are so many tools for improving yourself out there. I’m sure if you’re reading this, you’re aware of quite a few. But do you find when you try to use them at times, they just don’t work? You’re wondering, “What is this emotional resistance? Why am I making myself feel worse when this thing is supposed to make me …

3 Breathing Exercises for Anxiety and Other Challenging Emotions to Try Right Now

Noam Lightstone Self-Improvement Leave a Comment

As a man, I think you and I can both agree that we come up across many challenging situations in life. It’s in these situations where using breathing exercises for anxiety or other difficult emotions can really help. Maybe your boss is being annoying, your family is pissing you off, you got injured, something didn’t go your way…there are so …

how to love yourself

How to Love Yourself: The Step-by-Step Guide

Noam Lightstone The Avoider Mentality, Fear of Intimacy, and Avoidant Personality Disorder (AvPD) Leave a Comment

I think you and I can both agree that learning how to love yourself is HARD: It seems like everyone ELSE has it figured out. Everyone ELSE is smiling, laughing, and building amazing lives. And it makes you feel like you’re falling behind. How do you learn how to love yourself when you don’t know how? Maybe you’re like me, …