Do you ever get that feeling that it’s all too much? Maybe you got in a fight with your partner, you messed up a project, or something didn’t go your way. You feel like there’s a bunch of pent-up steam and energy and you’re about to explode. Learning how to deal with anger isn’t always easy. Anger is a normal …
How to Deal with Repressed Emotions and How They Might Be Hurting You: Micro-Traumas
You’ve probably heard a common saying that goes something like: “Don’t bring up the past in arguments. Only deal with what’s going on right now.” This could be directed at the angry girlfriend who yells at her boyfriend about something not putting a dish away, but is really still mad about the fact that he went out with his friends instead of …