As a man, I think you and I can both agree that we come up across many challenging situations in life. It’s in these situations where using breathing exercises for anxiety or other difficult emotions can really help. Maybe your boss is being annoying, your family is pissing you off, you got injured, something didn’t go your way…there are so …
I think you and I can both agree that learning how to love yourself is HARD: It seems like everyone ELSE has it figured out. Everyone ELSE is smiling, laughing, and building amazing lives. And it makes you feel like you’re falling behind. How do you learn how to love yourself when you don’t know how? Maybe you’re like me, …
Why should you care about your emotional needs? Well, getting these consistently met and knowing exactly what they are for you is the only way to become a happy, healthy, stress-free adult. It’s how you bring in everything you want in to your life, from money, to sex, good relationships, connection, great jobs, and more. This article will show you …
When it comes to planning how to achieve your goals, you need to make sure you don’t fall into a trap most people do… What am I talking about? In MJ DeMarco’s new book, Unscripted, he talks about how most people want to jump and search for the event of success vs. the process. The event is what someone gets …
One of the most common things that’s done in the beginning of any self-improvement journey is to imagine what you’d like to be like, to discover your ideal life, to visualize, to make a bucket list, and to set some goals. This is done to not only keep you motivated and to get you to make something in your mind to …
I wrote all this an hour after I find out that my Grandma had passed away a few months ago. While I’ve added a few words here or there, I decided to keep it formatted as is, with repetition and some things that don’t make perfect sense. It is my belief that each of us were put on this earth …
