Entrepreneurship and becoming a digital nomad are probably the most difficult things I’ve ever done in my life. I’ve had anxiety and depression my whole life, and go through ups and downs, but entrepreneurship acts as a multiplier. The highs are super high, but the lows can be unbearable and way too much at times. And it’s not just me. …
How to Stop Overthinking and Get Out of Your Head
A lot of the tools, habits, and techniques I talk about and prescribe on LWOT seem simple and obvious. But just because they’re simple, doesn’t mean they aren’t worthwhile or effective. In fact, simple IS better. The simpler it is, the faster it works, the faster you can feel better and get back to life and being happy. Often times …
How to Get to Sleep FAST with the Best OTC Sleep Aid
While I’m not a big fan of being on medication 24/7, sometimes you’re stressed out and finding the best OTC sleep aid can REALLY help. You know what happens: Your mind is going. You’ve tried reading, doing a bit of work, walking around and nothing’s making you pass out… You just want a good night’s rest for the next day. …
The 19 Mental Wastes You Need to Overcome to Take Control of Your Emotions, Mind, and Life
There are things that you’re doing that are draining you of life. In fact, they’re slowly killing you. You’re probably doing some of them right now, you did some yesterday, and you’ll keep doing them unless you break out of the mindless sleep you’ve fallen in to. Because of traumas from your past, you’ve developed habits and mental wastes that …
You’re Wrong: Why It’s OK and Even GOOD at Times
“I know one thing: that I know nothing.” – Socrates Do you always think that you’re always right? When someone gives you a suggestion do you say, “Pft, I know way better than you.” Do you get hurt when someone challenges you? I’ve been there. I used to think I knew everything and the perfect way to do everything – …
How to Stop Worrying and Stressing
“What if I run out of money?” “What if I fail?” “Why am I so tired all the time?” “What if they don’t like me? Incessant, chronic, and unnecessary worry and stress will sap you of all happy energy and literally kill you. Worry makes you FEEL like you’re doing something by going through all the possible scenarios, but it …