The 7 Benefits of Going on a Vipassana Meditation Retreat

Noam Lightstone Self-Improvement 7 Comments

Everyone from Oprah to Russell Brand is doing it, why aren’t you? I’m talking about meditation. In general, Buddhism comprises a way of living peacefully and in happiness while respecting others. But, a large part of this way of living includes practicing regular meditation, which in recent years, has seen an explosion of individuals praising its benefits about being more …