You are not alone.


Get Instant FREE Access to The Anxiety and Depression Destroyer Blueprint

Join 18,000+ monthly readers and learn the proven 7-habit system to build your confidence, get out of your head, and stop being afraid.


  • The 5 foundational needs you have – are you SURE that you’re meeting ALL of them?
  • The #1 way to drop your stress and anxiety levels.
  • How to constantly generate feelings of happiness.
  • How to stop negative thinking and being stuck in your head.
  • Why your goals aren’t working, and what you can do instead.
  • Your own personal habit tracker.
  • And much, much more!

Mastery of the Mind Program

A Proven System to Program Yourself for Success

Learn step-by-step how to dismantle, dominate, and destroy the mental traps and bad habits keeping you down to live a stress-free life full of health, happiness, and freedom.

Learn More
 

Newest Release: The Book of Freedom

The 30-Day Blueprint to Get the Life You Want and Deserve

“Noam Lightstone is one of my favorite authors. His books and blogs have helped me overcome a lot of my issues over the past few years. I have read his newest book, “The Book of Freedom,” and it is amazing. If you read it and do all of the exercises, you will lead a more meaningful and peaceful life.”

– Sue, Amazon.com Review

Learn More

#1 Bestseller on Amazon

The Blog

Regular updates, how-to and inspirational content to help you overcome your anxiety, stop negative thinking, and feel confident in life!

How to Create Your Ideal Life: Set Goals and Craft Your Life Vision - One of the most common things that’s done in the beginning of any self-improvement journey is to imagine what you’d like to be like, to discover your ideal life, to visualize, to make a bucket list, and to set some goals. This is done to not only keep you motivated and to get you to make something in your mind to ...
When the Autumn Comes - I wrote all this an hour after I find out that my Grandma had passed away a few months ago. While I’ve added a few words here or there, I decided to keep it formatted as is, with repetition and some things that don’t make perfect sense. It is my belief that each of us were put on this earth ...
3 Coaching Techniques Life Coaches and Mentors Use to Help You Reach Your Goals - Coaches and mentors can supercharge your progress on your goals with various coaching techniques. You see, people have faced many of the same issues you are going through right now and you can take EXTREME shortcuts in terms of stress, time, and effort by hooking up with them and learning from them. As Tony Robbins says, “Stand on the shoulders of ...