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Mastery of the Mind Program

The Course Based on My #1 Bestselling Book

Learn step-by-step how to dismantle, dominate, and destroy the mental traps and bad habits keeping you down to live a stress-free life full of health, happiness, and freedom.

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Newest Book: How to Overcome the Avoider Mentality

The Essential Guide to Conquer Your Fear of Intimacy and Build Rewarding Relationships

“The best book I’ve read in the attachment theory/relationship field. And I read a lot. Highly recommended for understanding how you form relationships at a core level instead of looking for quick answers that will just put you right back where you started.”

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The Blog

Regular updates, how-to and inspirational content to help you overcome your anxiety, stop negative thinking, and feel confident in life!

7 Questions That Show You If It’s Time to Leave Your Avoidant Partner - One of the most common reader questions I get is someone asking if they should stay with their partners who they think are avoidant or avoiders. I mean it’s a crappy feeling isn’t it: You really like or love the person and do care about them. But, you’ve got your own needs to look out for and deserve to be ...
How to Systematically Face Your Fears with This Unstoppable Habit Stack (Guest Post at Develop Good Habits) - There are tons of articles out there about how to face your fears. The problem is that they either just pump you up and give you motivation with no information on what to do… Or, the information doesn’t take into account drilling down to the root of your emotional motivations which can give you UNLIMITED power to push through whatever’s ...
10 Steps to Overcome Avoidant Personality Disorder (AvPD) and the Avoider Mentality - I was reflecting back on the past few years and how my avoider tendencies and issues with avoidant personality disorder still crop up from time to time. But the difference is that now I’m aware of them I can usually push through them. There are things I was EXTREMELY uncomfortable with that I’m now very open to — the biggest thing ...