I’m a big proponent of men becoming more comfortable with their emotions, and seeing emotional vulnerability as strength instead of weakness. Not only can this fix a great deal of anxiety and depression they face that’s completely unnecessary, but to connect more others, understand their own motivations (both healthy and unhealthy), and have MUCH better relationships with women. And girls, you’ll be …
Recently I asked readers of LWOT if they had any questions they’d like answered, or things they’d like me to write about – it was awesome to hear from everyone. One reader asked: “How do you deal with topics of an emotional nature that affect you, but that you cannot explain rationally?” In other words: X happened, and it makes …
Sometimes I still get really down on myself and the self-criticism comes back. You’re striving to be better, make more money, be happier, be better in your relationships, not treat people like assholes, and get rid of your negative thinking. Some days you’re up, some days you’re down. Despite all the mental tricks, techniques, and habits you implement sometimes you’re …
It happened again, I couldn’t bring myself to do anything. After getting my worry and stress levels down by reading How To Stop Worrying And Start Living, I have been doing pretty well. But then one night, I couldn’t sleep. What brought it on? Was it the constant pushing for work even long after work hours stopped because of my …
David De Las Morenas (website: HowToBeast), primarily writes about men’s fitness. Recently though, he has expanded to writing about stress, mental health, life habits and more. He’s published several Amazon bestsellers and I enjoy a lot of his articles. While his writing is definitely geared towards men, I’ve found that many tips he writes easily apply across genders. This is …
Usually when you want to achieve your goals, you are your own worst enemy. You have to fight your mind saying you can’t do something because of X, Y, and Z… and those things are all usually just excuses, or fears. Being able to push through your fears is almost 80% of the battle in getting what you want. So, I enlisted Ryan Mulvihill to …
