Dealing With The Uncertainty Of Life And The Future

Noam Lightstone Life Lessons And Experiments 6 Comments

You know what I HATE? The fact that at times I don’t know where I’m going, how to do certain things, how best to organize my time, how I’m going to make my money, how to change my mindset, how to stay present, how to be a good person, how to say no, what job I’m supposed to be doing, …

Authentic Expression, Communication, and Vulnerability – Are You Saying What You Really Feel, Think, and Want?

Noam Lightstone Dating And Relationships 0 Comments

In beginning to read Brené Brown’s book Daring Greatly, I can already tell I’m going to put it in my top reads. The centric focus is the concept of vulnerability and how it is the true measure of the courage a person has. By vulnerability, Brown means expressing yourself without a filter as you truly desire, whether positive or negative, …

The Curse of Perfectionism

Noam Lightstone Psychology 0 Comments

Most people consider perfectionism to be a desirable trait. As a perfectionist you are sought after for being attentive to detail, analytical, always trying to do the absolute best, never quitting, never stopping, and making sure everything is of tip-top quality. No stone is left un-turned. No negatives are allowed. Everything must be absolutely amazing! I think you can tell …

Fear of the Unknown, Your Mind, and “The Now”

Noam Lightstone Self-Improvement 0 Comments

Your mind hates not knowing. Your mind fears the unknown and loves the familiar. It loves knowing exactly what will happen, when, and will self-sabotage in ORDER to get what has happened before so it that much more familiar and re-inforce what it knows. It will make you assume what happened before in a similar situation will happen again, like …

The Single Most Valuable Tool in Self-Improvement

Noam Lightstone Self-Improvement 2 Comments

I am convinced that there is one thing above all else that will rocket someone’s progress in developing and improving themselves. It has nothing to do with reading a certain book, integrating a belief, or using a technique…   Give up?   It’s writing a journal.   Reasoning Behind Writing a Journal In weight training, the best way to see …