the-7-benefits-of-going-on-a-vipassana-meditation-retreat

The 7 Benefits of Going on a Vipassana Meditation Retreat

Noam Lightstone Self-Improvement 7 Comments

Everyone from Oprah to Russell Brand is doing it, why aren’t you? I’m talking about meditation. In general, Buddhism comprises a way of living peacefully and in happiness while respecting others. But, a large part of this way of living includes practicing regular meditation, which in recent years, has seen an explosion of individuals praising its benefits about being more …

15 Things I Learned (or Re-Learned) about Life from Grad School

Noam Lightstone Life Lessons And Experiments 0 Comments

Coming to the end of my Master’s I originally felt depressed, annoyed, and angry that I hadn’t done all that I originally set out to do. But thanks to some outside sources, I was told that the degree isn’t about getting the exact goal done, it’s more about the learning involved. You learn how to do research. But I learned …