the-7-benefits-of-going-on-a-vipassana-meditation-retreat

The 7 Benefits of Going on a Vipassana Meditation Retreat

Noam Lightstone Self-Improvement 7 Comments

Everyone from Oprah to Russell Brand is doing it, why aren’t you? I’m talking about meditation. In general, Buddhism comprises a way of living peacefully and in happiness while respecting others. But, a large part of this way of living includes practicing regular meditation, which in recent years, has seen an explosion of individuals praising its benefits about being more …

Fear of the Unknown, Your Mind, and “The Now”

Noam Lightstone Self-Improvement 0 Comments

Your mind hates not knowing. Your mind fears the unknown and loves the familiar. It loves knowing exactly what will happen, when, and will self-sabotage in ORDER to get what has happened before so it that much more familiar and re-inforce what it knows. It will make you assume what happened before in a similar situation will happen again, like …

Asking What If – Missed Opportunities, Regrets, and The Probability of Your Life Occurring

Noam Lightstone Life Lessons And Experiments 0 Comments

What if?   How many times have you asked yourself that question?   What if I had said this… What if I had done this… What if I had tried this…   Then for each, what if I had ___ it this way, or that way, and so on…   We all wonder about different outcomes that may have happened …