the-7-benefits-of-going-on-a-vipassana-meditation-retreat

The 7 Benefits of Going on a Vipassana Meditation Retreat

Noam Lightstone Self-Improvement 7 Comments

Everyone from Oprah to Russell Brand is doing it, why aren’t you? I’m talking about meditation. In general, Buddhism comprises a way of living peacefully and in happiness while respecting others. But, a large part of this way of living includes practicing regular meditation, which in recent years, has seen an explosion of individuals praising its benefits about being more …

Priorities – What are the Most Important Things in Your Life?

Noam Lightstone Life Lessons And Experiments 0 Comments

For the past while I’ve been getting pain in my wrists while drumming, a passion of mine for over thirteen years. Only my left wrist hurt after playing and this only started when I changed kits upon moving cities around a year and a half ago. It has been getting worse and worse. Recently, my wrists have been hurting continuously …

The Curse of Perfectionism

Noam Lightstone Psychology 0 Comments

Most people consider perfectionism to be a desirable trait. As a perfectionist you are sought after for being attentive to detail, analytical, always trying to do the absolute best, never quitting, never stopping, and making sure everything is of tip-top quality. No stone is left un-turned. No negatives are allowed. Everything must be absolutely amazing! I think you can tell …

Fear of the Unknown, Your Mind, and “The Now”

Noam Lightstone Self-Improvement 0 Comments

Your mind hates not knowing. Your mind fears the unknown and loves the familiar. It loves knowing exactly what will happen, when, and will self-sabotage in ORDER to get what has happened before so it that much more familiar and re-inforce what it knows. It will make you assume what happened before in a similar situation will happen again, like …