Framing and Re-framing

Noam LightstonePsychology Leave a Comment

Framing is all about how you view a situation, event, occurrence, trial… anything that happens in your life. Recently with regards to a specific event in my life, it was a reminder of how important framing can be.   Nobody likes having anything bad happen to them. It would be great if everything was all roses all the time, nothing …

The Single Most Valuable Tool in Self-Improvement

Noam LightstoneSelf-Improvement 2 Comments

I am convinced that there is one thing above all else that will rocket someone’s progress in developing and improving themselves. It has nothing to do with reading a certain book, integrating a belief, or using a technique…   Give up?   It’s writing a journal.   Reasoning Behind Writing a Journal In weight training, the best way to see …

Asking What If – Missed Opportunities, Regrets, and The Probability of Your Life Occurring

Noam LightstoneLife Lessons And Experiments Leave a Comment

What if?   How many times have you asked yourself that question?   What if I had said this… What if I had done this… What if I had tried this…   Then for each, what if I had ___ it this way, or that way, and so on…   We all wonder about different outcomes that may have happened …