mindset-mastery

Mindset Mastery: How to Program Yourself to Be More Confident, Productive, and Successful

Noam Lightstone Self-Improvement 0 Comments

Your thoughts are the only thing you have power over. You can take control of them and use them to build yourself up, connect with other people, and achieve success in life… Or you can ignore them and continue to struggle with low self-confidence, poor productivity, and unnecessary suffering. In this interview, 6-time #1 bestselling author, David de las Morenas, …

does-becoming-digital-nomad-help-fight-anxiety-depression

Does Becoming A Digital Nomad Help Fight Anxiety And Depression?

Noam Lightstone Life Lessons And Experiments 0 Comments

In case you’ve been living under a rock, there’s this whole new “work remotely from your laptop wherever you are” fad going on. It’s been mainly popularized by Tim Ferriss’ book, The Four Hour Work Week. Tim and many others argue that the standard type of job, 9-5, mortgages the best years of your life for hours in a cubicle, 2 …

The-Concise-Guide-To-Overthinking-And-Overcomplicating-Things

The Concise Guide To Overthinking And Overcomplicating Things

Noam Lightstone Life Lessons And Experiments 6 Comments

Have you ever wanted to be stuck in your head and mired in anxiety? Have you ever seen someone worry and feel down and wonder if you can learn how to as well? What about being paralyzed by fear? Have you ever wanted to make life difficult and confusing whenever it doesn’t need to be? Well, do I have the …

the-7-benefits-of-going-on-a-vipassana-meditation-retreat

The 7 Benefits of Going on a Vipassana Meditation Retreat

Noam Lightstone Self-Improvement 7 Comments

Everyone from Oprah to Russell Brand is doing it, why aren’t you? I’m talking about meditation. In general, Buddhism comprises a way of living peacefully and in happiness while respecting others. But, a large part of this way of living includes practicing regular meditation, which in recent years, has seen an explosion of individuals praising its benefits about being more …

Confirmation Bias – How Your Emotions Are Screwing You Over

Noam Lightstone Psychology 0 Comments

I’ve already decided on what I want. I know I’m right so fuck what other people are telling me and anything to the contrary” is a straight forward way to describe the psychological term confirmation bias. The problem is when this is applied to depressive thinking, such as “I’m a loser”, it can be quite harmful. How do you stop …

how-to-deal-with-repressed-emotions-and-how-they-might-be-hurting-you-micro-traumas

How to Deal with Repressed Emotions and How They Might Be Hurting You: Micro-Traumas

Noam Lightstone Psychology 7 Comments

You’ve probably heard a common saying that goes something like: “Don’t bring up the past in arguments. Only deal with what’s going on right now.” This could be directed at the angry girlfriend who yells at her boyfriend about something not putting a dish away, but is really still mad about the fact that he went out with his friends instead of …