avoidant-partner

7 Questions That Show You If It’s Time to Leave Your Avoidant Partner

Noam Lightstone The Avoider Mentality, Fear of Intimacy, and Avoidant Personality Disorder (AvPD) 2 Comments

One of the most common reader questions I get is someone asking if they should stay with their partners who they think are avoidant or avoiders.

I mean it’s a crappy feeling isn’t it: You really like or love the person and do care about them. But, you’ve got your own needs to look out for and deserve to be happy. You deserve to be with someone who can give you what you want.

Being stuck in purgatory, wondering if they’ll change or you should move on, can REALLY waste your time, mental energy, and life.

Exclusive Bonus: Download the checklist that shows you 9 common character traits someone displays when they’re affected by the avoider mentality.


So how do you get to the bottom of everything?

Here are 7 questions you can ask yourself that will help you make your decision:

1. Do they seem like they’re willing to talk anything out? Or, do they constantly make excuses, say they’re tired, and put up walls?

leave-avoidant-partner

If your partner constantly finds ways to get out of deeper conversations, spending time with you, being affectionate, and having sex…it’s not a good sign.

Partners who WANT to work through things and are emotionally aware and healthy will be willing to talk about things, even if they need some time to work things through.

Sure, it might hurt them at first if you come out and say you don’t feel loved, that they’re blocking you out, and so on. Being EXTREMELY direct isn’t always the best way to approach things.

They might also need a day to think about it and reflect on what’s going on (you can’t expect everything to be fixed overnight). For example as an INFJ, I need TIME to work things through my brain. I do NOT do well with decisions in the moment and get pissed off if someone tries to make me be impulsive or give answers right then and there, unless of course it’s absolutely necessary.

So while you need to be patient with your partner in terms of working through that they might be avoiders (seeing as it might be the first time they realize it in their entire lives), they should be open to some sort of discussion about it, or you two in general.

If not, it’s not a good sign.

2. Has this been a recent change, or have they always acted this way?

We all have shitty times in life: Sometimes people just have bad days, weeks, months, or even years.

Just because someone is acting closed off NOW doesn’t mean that they’re necessarily an avoider, your relationship’s dying, or anything like that.

Ask yourself: When you met them, were they this way?

When you met them or in the first 6 months of the relationship (if it’s long-term, accounting for the “honeymoon” phase), how did they act? Is this a normal pattern of behavior?

If it’s just come up recently, it’s time to support your partner and make them aware of how they’re acting…they might not even know and be doing it unconsciously.

If they’ve always been like this, it might be time to leave.

3. Are they into self-improvement and personal development?

While this is a BIG generalization, by and large, most people who are into self-improvement WANT to change for the better and learn more.

This means that they’re more likely to be open-minded, have less ego, and be willing to listen to you to figure things out.

They’re more likely to be willing to work through each of your respective issues and try to change themselves to improve your relationship.

4. Are they emotionally open and aware?

love-avoidant-partner

Continuing on from the last point, even if they aren’t into self-improvement, do you find that they’re usually emotionally open and aware?

Do you know a lot about how they usually feel and what’s going on? Or, are they usually EXTREMELY closed off?

I’m not talking about knowing EVERY intimate detail about them. People deserve their own lives and privacy…

But if they’re a super closed book, it can be a problem. If you know nothing about them past what their favorite color is, it’s a red flag.

Someone who’s emotionally aware of their state and who’s good at being empathetic will have far less avoider tendencies because they’re used to being open, or they’ll be able to catch themselves when they start to close off.

At the same time if they’re emotionally aware but LET their emotions really rule them all the time (e.g. “I feel anxious so it MUST MEAN I shouldn’t do X thing that’s scaring me”), it’s still worth bringing to their attention what’s going on. They might be so wrapped up in avoider fears they don’t know what’s happening.

5. Are they usually affectionate with you?

Avoiders have HUGE problems with being affectionate. That includes:

  • Lying in bed/cuddling, after sex or otherwise.
  • Basic public displays of affection, even hand holding.
  • Admitting they like someone.

If you’re nodding your head to this, it’s another red flag.

6. What’s their history like?

You may not know everything about your partner, but put together anything you do know and answer the following questions:

  • Have they ever had any long-term relationships or relationships at all?
  • How have the relationships with their boyfriends and girlfriends been?
  • What’s their family history like with their Mom and Dad?
  • What types of things have they been through growing up?

History is what drives our relationship building skills and weaknesses. Nobody gets by unscathed in life, but depending on what someone’s been through, it can DRASTICALLY affect their emotional makeup.

So:

If your partner was cheated on or cheated on their partner…

If their Mom or Dad was controlling…

If they were abused or bullied…

It’s all going to affect them and how they act in the relationship.

HOWEVER, just because someone’s been through some rough stuff it doesn’t mean you should kick them to the curb…I got tripped up by that for a long time, and if you try to pick partners that way, you’ll never end up with ANYONE.

I’m just saying that you should be aware of what’s happened to them and if they haven’t moved on or if it’s super traumatic, you might not be able to help them or be super intimate with them.

There’s nothing wrong with looking out for yourself and finding someone who’s healthy and can give you what you want. It’s not selfish.

It’s dysfunctional to think you need to stay with someone and save them” because of what they’ve been through. That’s not your battle.

Which leads to the final question:

7. Have they ever been to therapy or done some sort of work on their thinking patterns?

People who have been through troublesome stuff but have gone through therapy, or found resources to address their issues, usually have worked a bit through things.

They’re more conscious and aware of their negative tendencies, thinking patterns, and mental wastes.

They’ll have better tools to deal with things and push through, and they’ll be able to fight what brings them down.

Someone who’s been with a therapist or instructor who knows what they’re talking about will probably know if they’re avoidant, and be consciously trying to work to make it better.

If that’s the case, patience is the key, as emotional issues can take a LONG time to clear up.

But if you need the openness NOW, you might be out of luck.

Final Thoughts

final-thoughts

Now in all of this there’s a balance that you’ll need to strike.

I know you want a simple A,B,C of what to do, to know when to break up with them, how to get them to open up, etc…

But I can’t give you that.

Every person is different, they aren’t robots, and trying to do that is just going to frustrate you.

Trust me, I know from experience.

But what I CAN give you and what you CAN learn are guidelines of how to proceed, what you should talk about, and what you can do for how they react.

Here are some final thoughts to meditate on:

1. In the end, you can take a horse to water, but you can’t make it drink.

You can’t FORCE someone to change, and in fact if you try, they’ll end up distancing themselves from you or getting pissed off at you.

All you can do is express how you feel, and see if they’re ready to try and change for the relationship.

2. You partner might not feel like it’s worth doing the work to change, or might not be ready to.

That can be pretty shitty or painful to accept, but relationships and getting better takes work.

Sometimes, the person might not be willing to do it and it’s just not a priority.

If that’s the case, it’s time to go.

Continuing on from that…

3. Sometimes you’ve just reached a limit on the level of intimacy and you two don’t match.

Maybe you want to go further, they don’t or can’t, and that’s OK.

You’ve reached a bit of an incompatibility and you two aren’t at the right time for each other.

Time to move on and find someone who is or be single (and there’s nothing wrong with that).

Warning! You Must Avoid Doing This One Thing…

While your partner may be an avoider and needs to work on stuff, we’re all improving.

You’ll have to be EXTREMELY objective on the situation (and sometimes need someone who’s completely removed from you to do this, like a therapist), to know if maybe you’re projecting a bit on to your partner:

Maybe YOU’RE more of an anxious attachment type and need WAY more input/intimacy/affection, and you need to work on that versus your partner not giving you enough.

It’s never just a one-way street. Remember that.

You need to do some work too.

The best matches are when people’s emotional maps line up.

Nobody got all their needs met when they’re kids, and people who’s maps are missing holes the others fill will have fireworks going off.

Dating successfully and finding the right partner is all about improving yourself to fill those holes as much as you can alone, and finding someone who can also help you a bit as well.

And if it’s not the partner now, there’s no problem with waiting to find finding someone else who can.

How Can I Use This Information To Help Myself Or Someone I Know?

I created a free checklist that you can use to quickly see how much you or someone you are thinking of is affected by the avoider mentality.

download-avoider-mentality-checklist

The checklist contains the 9 most common traits to look out for.

…and how identifying and working through them can lead to more intimacy, connection, closeness, and most importantly – happiness in your life and relationships.

Enter your e-mail below to download the free checklist:


Comments 2

  1. Kristy

    Do I have a chance of getting back with my avoider boyfriend of 7 mos.?
    We had a great r/s, I totally treated him awesome, maybe put him on too much of pedestal, but he deserved it for all the things he did for me. He texted and called daily. The only thing that started bothering me was after 7 mos., we were still just seeing each other 1x week. I told him I needed to see him more. I said I’d like to see each other twice a week. Told him I loved him, there’s no one else, but it was important to me. All of a sudden he withdrew. Texting and calls stopped. Said we would talk but hasn’t initiated. I ran into him at coffee shop. Could tell things were different. He wasn’t usual friendly self, started saying he didn’t think he could give me the time I needed. He had “all this stuff” going on, I’m busy with my two kids, etc. I told him I felt so disconnected from him and I don’t like feeling like this. That I didn’t want to pressure him and wasn’t being critical. That I had so much respect for him, but that I needed to see someone I’m in an exclusive r/s with or I needed to keep my options open. I told him I miss him. He said we would talk more. I told him I don’t want to pressure him.
    Have I lost him?? I love him so much and miss him. I started researching emotional unavailable men and found this and it all makes sense. I don’t want to pressure him. He’s very alpha male. I’m 45, he’s 54. I love him.
    Please help.

    1. Post
      Author
      Noam Lightstone

      Hey Kristy – sounds like you reached a point where you wanted more than he could give. It sucks and hurts, but we can’t force anyone to do anything. We either reach a compromise between each other (while working on questioning WHY we need to communicate so much/need that much input), or we move on and find someone we gel better with.

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